266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD
The Genius Life
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The Foundation of Your Body's Nervous System Health and Wellness
LZ Granderson: Physical exercise, quality sleep and healthy diet all play a role in sort of the foundation. LZ: For me on my own journey, those daily consistent habits have been foundational learning how to be consciously attentive to the food that I was eating. "I didn't like to stretch myself," he says. The amount his muscles needed continued to send signals of stress to his mind.
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