The Foundation of Your Body's Nervous System Health and Wellness

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LZ Granderson: Physical exercise, quality sleep and healthy diet all play a role in sort of the foundation. LZ: For me on my own journey, those daily consistent habits have been foundational learning how to be consciously attentive to the food that I was eating. "I didn't like to stretch myself," he says. The amount his muscles needed continued to send signals of stress to his mind.

Dr. Nicole LePera (aka The Holistic Psychologist) is a clinical psychologist in private practice who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a unified philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal. Her latest book, How to Meet Your Self: The Workbook for Self-Discovery, is out now. Full show notes: https://maxlugavere.com/podcast/266