Building Consciousness Muscles

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

"We want to build consciousness muscles that we actually teach our brain how to fire from its prefrontal cortex more often than not," she says. "There are very conscious intentional tools that we can do to begin to regulate our nervous system through grounding, turning our attention to the current moment."

Dr. Nicole LePera (aka The Holistic Psychologist) is a clinical psychologist in private practice who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a unified philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal. Her latest book, How to Meet Your Self: The Workbook for Self-Discovery, is out now. Full show notes: https://maxlugavere.com/podcast/266