266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD
The Genius Life
00:00
Building Consciousness Muscles
"We want to build consciousness muscles that we actually teach our brain how to fire from its prefrontal cortex more often than not," she says. "There are very conscious intentional tools that we can do to begin to regulate our nervous system through grounding, turning our attention to the current moment."
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