266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD
The Genius Life
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Introduction
Max Lugovira is a filmmaker, health journalist and New York Times best-selling author. This episode of The Genius Life features Dr. Nicole LaPera who's known as the holistic psychologist to her 6 million Instagram followers. We're going to discuss how to navigate conflict with eye statements and how to properly calm yourself down before reengaging the person with whom you are having a disagreement.
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Transcript
