266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD
The Genius Life
00:00
How to Create Consistent Habits
The second we go to do something new, it's going to signal a lack of familiarity to our subconscious mind. Our subconscious mind is concerned solely with survival. The second I make a new choice, now I'm walking into the uncertainty of what that outcome will be. So for me, I set a daily commitment of doing activating breathing to help stimulate my body to help wake up my nervous system.
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