The Science of Human Happiness - with Dr. Tal Ben-Shahar

1

Introduction

00:00 • 4min

2

The Difference Between Pleasure and Happiness

03:34 • 2min

3

The Importance of Spirituality

05:36 • 2min

4

The Importance of Mindfulness in Human Happiness

07:54 • 6min

5

The Importance of Meaning in Life

13:39 • 4min

6

The Role of Degree in Our Perception of Our Work

18:01 • 3min

7

The Power of Focus

20:51 • 4min

8

The Importance of Gratitude in Life

24:38 • 2min

9

The Importance of Changing Perception

26:34 • 3min

10

The Science of Happiness

29:35 • 3min

11

The Relationship Between Intelligence and Happiness

32:42 • 3min

12

The Relationship Between Intelligence and Happiness

35:52 • 5min

13

The Pathology of Introspection

40:34 • 2min

14

The Importance of Introspection in Happiness

42:20 • 3min

15

How to Find What Works for You

45:38 • 4min

16

The Paradigm of Happiness

49:57 • 2min

17

The Importance of Health

51:44 • 5min

18

The Elephant and the Blind Man

56:26 • 3min

19

How to Be a Happier Person

59:26 • 3min

20

The Certificate in Happiness Studies

01:02:41 • 5min

21

The Connection Between Technology and Happiness

01:07:28 • 3min

22

How to Invest in a Certificate Program

01:10:44 • 3min

23

How Close to Buddhism Is Your Orientation?

01:13:49 • 2min

24

How to Find Happiness When Suffering With Chronic Disease and Physical Pain

01:15:26 • 2min

25

The Connection Between Money and Happiness

01:17:43 • 4min

26

The Relationship of Virtue to Happiness

01:21:36 • 3min

27

The Relationship Between Antifragility and Happiness

01:24:52 • 3min

28

The Interplay of Resilience and Mental Toughness

01:27:31 • 3min

29

The Benefits of Prayer Over Meditation

01:30:23 • 2min

30

The Science of Happiness Can Help With Depression and Anxiety

01:31:57 • 3min

31

The Importance of Studying Disease

01:34:42 • 5min

32

The Importance of Reversing Pathology

01:39:16 • 2min

33

How to Find Happiness Under Deep Brain Fog

01:41:26 • 2min

34

The Neuroscience of Pain and Pleasure Regulation

01:42:59 • 4min

35

How to Become Happier in Theory

01:47:18 • 3min

36

The Science of Human Happiness

01:49:51 • 3min