The Energy Blueprint Podcast

The Science of Human Happiness - with Dr. Tal Ben-Shahar

10 snips
Jun 3, 2023
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1
Introduction
00:00 • 4min
2
The Difference Between Pleasure and Happiness
03:34 • 2min
3
The Importance of Spirituality
05:36 • 2min
4
The Importance of Mindfulness in Human Happiness
07:54 • 6min
5
The Importance of Meaning in Life
13:39 • 4min
6
The Role of Degree in Our Perception of Our Work
18:01 • 3min
7
The Power of Focus
20:51 • 4min
8
The Importance of Gratitude in Life
24:38 • 2min
9
The Importance of Changing Perception
26:34 • 3min
10
The Science of Happiness
29:35 • 3min
11
The Relationship Between Intelligence and Happiness
32:42 • 3min
12
The Relationship Between Intelligence and Happiness
35:52 • 5min
13
The Pathology of Introspection
40:34 • 2min
14
The Importance of Introspection in Happiness
42:20 • 3min
15
How to Find What Works for You
45:38 • 4min
16
The Paradigm of Happiness
49:57 • 2min
17
The Importance of Health
51:44 • 5min
18
The Elephant and the Blind Man
56:26 • 3min
19
How to Be a Happier Person
59:26 • 3min
20
The Certificate in Happiness Studies
01:02:41 • 5min
21
The Connection Between Technology and Happiness
01:07:28 • 3min
22
How to Invest in a Certificate Program
01:10:44 • 3min
23
How Close to Buddhism Is Your Orientation?
01:13:49 • 2min
24
How to Find Happiness When Suffering With Chronic Disease and Physical Pain
01:15:26 • 2min
25
The Connection Between Money and Happiness
01:17:43 • 4min
26
The Relationship of Virtue to Happiness
01:21:36 • 3min
27
The Relationship Between Antifragility and Happiness
01:24:52 • 3min
28
The Interplay of Resilience and Mental Toughness
01:27:31 • 3min
29
The Benefits of Prayer Over Meditation
01:30:23 • 2min
30
The Science of Happiness Can Help With Depression and Anxiety
01:31:57 • 3min
31
The Importance of Studying Disease
01:34:42 • 5min
32
The Importance of Reversing Pathology
01:39:16 • 2min
33
How to Find Happiness Under Deep Brain Fog
01:41:26 • 2min
34
The Neuroscience of Pain and Pleasure Regulation
01:42:59 • 4min
35
How to Become Happier in Theory
01:47:18 • 3min
36
The Science of Human Happiness
01:49:51 • 3min