

The Science of Human Happiness - with Dr. Tal Ben-Shahar
10 snips Jun 3, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36
Introduction
00:00 • 4min
The Difference Between Pleasure and Happiness
03:34 • 2min
The Importance of Spirituality
05:36 • 2min
The Importance of Mindfulness in Human Happiness
07:54 • 6min
The Importance of Meaning in Life
13:39 • 4min
The Role of Degree in Our Perception of Our Work
18:01 • 3min
The Power of Focus
20:51 • 4min
The Importance of Gratitude in Life
24:38 • 2min
The Importance of Changing Perception
26:34 • 3min
The Science of Happiness
29:35 • 3min
The Relationship Between Intelligence and Happiness
32:42 • 3min
The Relationship Between Intelligence and Happiness
35:52 • 5min
The Pathology of Introspection
40:34 • 2min
The Importance of Introspection in Happiness
42:20 • 3min
How to Find What Works for You
45:38 • 4min
The Paradigm of Happiness
49:57 • 2min
The Importance of Health
51:44 • 5min
The Elephant and the Blind Man
56:26 • 3min
How to Be a Happier Person
59:26 • 3min
The Certificate in Happiness Studies
01:02:41 • 5min
The Connection Between Technology and Happiness
01:07:28 • 3min
How to Invest in a Certificate Program
01:10:44 • 3min
How Close to Buddhism Is Your Orientation?
01:13:49 • 2min
How to Find Happiness When Suffering With Chronic Disease and Physical Pain
01:15:26 • 2min
The Connection Between Money and Happiness
01:17:43 • 4min
The Relationship of Virtue to Happiness
01:21:36 • 3min
The Relationship Between Antifragility and Happiness
01:24:52 • 3min
The Interplay of Resilience and Mental Toughness
01:27:31 • 3min
The Benefits of Prayer Over Meditation
01:30:23 • 2min
The Science of Happiness Can Help With Depression and Anxiety
01:31:57 • 3min
The Importance of Studying Disease
01:34:42 • 5min
The Importance of Reversing Pathology
01:39:16 • 2min
How to Find Happiness Under Deep Brain Fog
01:41:26 • 2min
The Neuroscience of Pain and Pleasure Regulation
01:42:59 • 4min
How to Become Happier in Theory
01:47:18 • 3min
The Science of Human Happiness
01:49:51 • 3min