The Energy Blueprint Podcast

The Science of Human Happiness - with Dr. Tal Ben-Shahar

Jun 3, 2023

01:52:22

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Episode guests

Tal Ben-Shahar

Highlights

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Episode notes

The Three Orientations of Work: Job, Career, Calling

01:22

The Power of Meaningful Activities

00:52

The Consciousness of Biochemical Processes

01:40

Introduction

4min

The Difference Between Pleasure and Happiness

2min

The Importance of Spirituality

2min

The Importance of Mindfulness in Human Happiness

6min

The Importance of Meaning in Life

4min

The Role of Degree in Our Perception of Our Work

3min

The Power of Focus

4min

The Importance of Gratitude in Life

2min

The Importance of Changing Perception

3min

10.

The Science of Happiness

3min

11.

The Relationship Between Intelligence and Happiness

3min

12.

The Relationship Between Intelligence and Happiness

5min

13.

The Pathology of Introspection

2min

14.

The Importance of Introspection in Happiness

3min

15.

How to Find What Works for You

4min

16.

The Paradigm of Happiness

2min

17.

The Importance of Health

5min

18.

The Elephant and the Blind Man

3min

19.

How to Be a Happier Person

3min

20.

The Certificate in Happiness Studies

5min

21.

The Connection Between Technology and Happiness

3min

22.

How to Invest in a Certificate Program

3min

23.

How Close to Buddhism Is Your Orientation?

2min

24.

How to Find Happiness When Suffering With Chronic Disease and Physical Pain

2min

25.

The Connection Between Money and Happiness

4min

26.

The Relationship of Virtue to Happiness

3min

27.

The Relationship Between Antifragility and Happiness

3min

28.

The Interplay of Resilience and Mental Toughness

3min

29.

The Benefits of Prayer Over Meditation

2min

30.

The Science of Happiness Can Help With Depression and Anxiety

3min

31.

The Importance of Studying Disease

5min

32.

The Importance of Reversing Pathology

2min

33.

How to Find Happiness Under Deep Brain Fog

2min

34.

The Neuroscience of Pain and Pleasure Regulation

4min

35.

How to Become Happier in Theory

3min

36.

The Science of Human Happiness

3min

In this episode, I am speaking with Dr. Tal Ben-Shahar, professor of the most popular course ever at Harvard and world-renowned expert in the science of human happiness, about how we can live our most fulfilled lives.

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