The Energy Blueprint Podcast cover image

The Science of Human Happiness - with Dr. Tal Ben-Shahar

The Energy Blueprint Podcast

CHAPTER

The Importance of Spirituality

spirituality brings together purpose and presence, or to use synonyms meaning and mindfulness. We can experience a sense of the spiritual in our day-to-day activities. An investment banker who finds meaning and purpose in her work leads a more spiritual life than a monk who does not. So it's not necessarily what we do, it's how we experience what it is that we do.

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