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The Science of Human Happiness - with Dr. Tal Ben-Shahar

The Energy Blueprint Podcast

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The Importance of Mindfulness in Human Happiness

Are meditators happier than the non-meditators? There is a lot of research showing the benefits of meditation. The challenge is to bring as much presence as we can to our day-to-day experiences. We need reminders, wearing a bracelet that reminds you to return to presence.

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