
The Science of Human Happiness - with Dr. Tal Ben-Shahar
The Energy Blueprint Podcast
00:00
The Importance of Mindfulness in Human Happiness
Are meditators happier than the non-meditators? There is a lot of research showing the benefits of meditation. The challenge is to bring as much presence as we can to our day-to-day experiences. We need reminders, wearing a bracelet that reminds you to return to presence.
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