3min chapter

The Energy Blueprint Podcast cover image

The Science of Human Happiness - with Dr. Tal Ben-Shahar

The Energy Blueprint Podcast

CHAPTER

The Science of Happiness Can Help With Depression and Anxiety

The science of happiness can help a great deal. As an adjunct as a to augment the impact of therapy or the impact of medication. There are many tools and techniques such as mindfulness, such as physical exercise that a help you feel better. And if you feel better, alleviate some of the anxiety and depression and be no less important, make it less likely that you will relapse.

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