The Energy Blueprint Podcast cover image

The Science of Human Happiness - with Dr. Tal Ben-Shahar

The Energy Blueprint Podcast

CHAPTER

The Importance of Studying Disease

Dr. Ben Shahar: There is a large body of evidence showing that, you know, for example, nutrition and lifestyle and exercise interventions can essentially eliminate heart disease. He says the best way to get rid of darkness in most scenarios is to focus on adding more light. Dr. Shahar said he found an essay written by Abraham Maslow about how psychology should study average people rather than averages.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner