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The Science of Human Happiness - with Dr. Tal Ben-Shahar

The Energy Blueprint Podcast

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The Difference Between Pleasure and Happiness

The experience of happiness can, for humans, include much more than mere pleasure. They can include the spiritual element, which is a sense of meaning and purpose. We can have meaning and purpose without necessarily experiencing pleasure and joy in the moment. It's not always pleasurable in the moment, but in the overall constellation of happiness, these contribute a great deal.

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