2min chapter

The Energy Blueprint Podcast cover image

The Science of Human Happiness - with Dr. Tal Ben-Shahar

The Energy Blueprint Podcast

CHAPTER

How Close to Buddhism Is Your Orientation?

There is a great deal of wisdom in Buddhism. Today we have a lot of research that shows just how important it is, for example, to meditate. How important it is to practice acceptance and surrender as a first step before taking action. Practices that have stood the test of the neurological or psychological lab. Integrating all these.

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