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The Science of Human Happiness - with Dr. Tal Ben-Shahar

The Energy Blueprint Podcast

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The Science of Happiness

Research shows that one hour or two hours a week of meaningful purposeful activities affects our entire week. Not ideal, far from ideal but better than just resigning to a life of meaninglessness. Even if there are small things and small changes make a big difference if consistently applied. That's a key principle that we highlight in our programs.

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