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The Science of Human Happiness - with Dr. Tal Ben-Shahar

The Energy Blueprint Podcast

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The Relationship of Virtue to Happiness

Virtue is about striving for higher and higher levels of goodness. We create or we evaluate ourselves in the same way that we evaluate others. It's very difficult to lead a full and fulfilling happy life if we don't lead a virtuous life. When we give, when we help others, we're helping ourselves.

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