The Energy Blueprint Podcast

Dr. Eric D. Gordon, with over 40 years of experience, discusses the history of alternative medicine, major aspects of health missed by functional medicine, the real reason behind chronic fatigue, and the intelligence of the body. They explore the concept of sickness behavior, the need for a systems approach in understanding human biology, and the role of mitochondria in the cell danger response. The power of the mind in healing and finding joy for health and wellbeing is also emphasized.

Dr. Eric Balcavage, a thyroid health expert and author of The Thyroid Debacle, shares insights on a mitochondria-centric approach to thyroid health. He discusses why immune-driven thyroiditis is often overemphasized and how mitochondria influence our metabolic priorities. Eric critiques the common hormone-first treatments, warning they may worsen symptoms rather than help. He introduces the idea of viewing symptoms as intelligent adaptations and outlines practical steps to enhance health, including prioritizing a whole-food diet and improving sleep.

Rome Za, a movement specialist and founder of the Rome Za method, talks about his intense childhood, the key factor for nervous system healing, recurring issues in coaching clients, 2 nervous system assaults, non-traditional strength movements, and 3 core insights for a steady nervous system.

Dr. Gabrielle Lyon, a physician in nutritional science and geriatrics, discusses the link between muscle health and longevity, emphasizing the role of muscle as the organ of longevity. Topics covered include the decline in mitochondrial capacity with age, strategies for improving muscle health and mitochondrial function, relationship between climate, appetite, and body composition, protein absorption, and debunking claims about high protein consumption promoting cancer. Key recommendations include physical exercise and dietary interventions for promoting muscle and mitochondrial health.

In this engaging conversation, Dr. Aimie Apigian, a double board-certified physician and author of The Biology of Trauma, reveals trauma's biological roots beyond just psychological aspects. She discusses how trauma encodes itself in our cells and nervous system, and introduces her innovative safety-first method to healing. Aimie explains the critical role of mitochondria, the interplay of oxidative stress, and how high-functioning individuals adapt to trauma. Her insights challenge traditional views, emphasizing a comprehensive mind-body approach to recovery.

In this episode, I am speaking with Dr. James Chestnut who is a doctor of chiropractic. He holds a bachelor of Physical Education and a Master of Science in Exercise Physiology specializing in neuromuscular adaptation. He holds a postgraduate certification in evidence-based chiropractic and lifestyle protocols. He has authored five books including his latest book Live Right for Your Species Type. In this part, we talk about the common misconceptions about the impact of nutrition and lifestyle on health and why it is much better than common drug treatment for long-term health.

Dr. Heather Sandison, a naturopathic doctor and author focused on Alzheimer's care, dives deep into reversing cognitive decline with innovative strategies. She critiques the conventional reliance on medication, emphasizing the profound impact of lifestyle changes like diet, exercise, and stress management. Dr. Sandison shares insights on the misperception of Alzheimer's as incurable and advocates for a holistic approach that includes healthy lifestyle interventions. Tune in for essential tips to enhance brain health and embrace proactive cognitive care!

Discover how fitness expert Børge Fagerli shares the secret to achieving exercise gains in just 20 minutes, the essential factors for successful training, debunking myths about getting bulky from lifting weights, and optimizing workout volume and intensity for sustainable muscle growth.

Dr. Mike T. Nelson, a health science expert and exercise physiology guru, tackles common misconceptions about the ketogenic diet. He reveals why keto may hinder athletic performance, noting it can reduce power output by up to 8%. The discussion unearths the myth that Inuit populations were in ketosis and underscores the importance of metabolic flexibility over strict dieting. With insights on exogenous ketones and their cognitive benefits, Dr. Nelson provides a nuanced perspective that challenges trendy diet beliefs and emphasizes personalized nutrition approaches.

Dr. Michael Murray, expert in longevity and energy promoting foods and supplements, talks about the significance of mitochondria and the importance of rest and recovery. He discusses factors affecting fatigue and mitochondrial function, the production and importance of ATP, the role of flavonoids in improving mitochondrial function, the impact of the microbiome on health, and the benefits of dark chocolate. He emphasizes the importance of healthy habits for longevity and suggests top supplements for fatigue and mitochondrial function.