In a fascinating discussion, neuroscientist Ariel Garten reveals her journey as the co-inventor of the Muse meditation device, which uses EEG technology to enhance meditation experiences. She dives into the neuroscience behind meditation, emphasizing its mental health benefits and its role in countering modern stresses. Ariel elaborates on the importance of brain feedback and how Muse helps users focus and improve their practice. She even discusses the significant research supporting Muse’s effectiveness, including its ability to alleviate anxiety and enhance cognitive health.

Dr. Achacoso is double board certified in Nutritional Medicine and Interventional Endocrinology and is a world-renowned anti-aging, hormone, and mitochondrial expert. He also happens to be one of the most intelligent people alive (this isn’t an exaggeration—he’s known for having one of the highest IQ scores ever recorded!). So, while our discussion is a bit geeky and in-depth, it’s truly worth your time…especially as we condense Dr. Achacoso’s brilliance into practical steps for optimizing your mitochondria and beating fatigue! This podcast was first released in May 2018  

Dr. Eva Detko, a natural healthcare practitioner and author of The Sovereign Health Solution, shares her remarkable journey from chronic illnesses to wellness. She discusses the vital link between emotional trauma and chronic diseases, highlighting how unresolved feelings can manifest physically. Dr. Detko introduces a holistic approach to healing, emphasizing the mind-body connection and practical steps to combat emotional toxicity. Her insights into psychological awareness and techniques like havening and yoga therapy offer listeners a pathway toward improved health.

Dr. Jack Wolfson, a board-certified cardiologist and holistic health advocate, shares his transformative journey from conventional medicine to a lifestyle-focused approach to cardiology. The discussion highlights the myths surrounding cholesterol and emphasizes the importance of lipoprotein ratios in heart health. Wolfson critiques the reliance on medications like statins, advocating instead for dietary changes and natural supplements. He stresses the multifaceted causes of heart disease, including lifestyle and environmental factors, promoting a more integrated approach to holistic well-being.

Tom Kerber, an engineer and founder of SunPowerLED, dives deep into the science of photobiomodulation and red/near-infrared light therapy. He discusses the controversies surrounding optimal light penetration depth and how it impacts therapeutic efficacy. Tom shares insights on light dosages, device types, and the differences between lasers and LEDs. Notably, he explores photobiomodulation's applications in dentistry and brain health, including exciting advancements in treating conditions like addiction and depression with targeted light therapies.

Tom Kerber, founder of SunPowerLED and an innovator in photobiomodulation, shares his journey from electronics to light therapy. He discusses the fascinating science of red and near-infrared light, detailing how different devices penetrate the body and affect healing. Tom highlights the critical need for research in this area and shares compelling case studies showcasing light therapy's effectiveness for severe injuries and chronic health issues. Listeners will gain insights into the mechanisms behind light therapy and its promising future in medical applications.

Ori Hofmekler, author of "The Warrior Diet" and pioneer in the intermittent fasting movement, shares fascinating insights on stress and health. He discusses the paradox of stress as a beneficial force for longevity, emphasizing how nutritional stress can enhance resilience. The conversation explores the science of hormesis, the importance of balanced nutrition over synthetic supplements, and the ethical implications of a plant-based diet. Hofmekler also sheds light on the biology of stress management and the joys of nurturing our connection with nature.

Dr. Leigh Erin Connealy, the medical director of the leading integrative Cancer Center for Healing, shares her insights into cancer causes and misconceptions. She argues that lifestyle choices, not just genetics, play a crucial role in cancer development. The discussion highlights the rising incidence of cancer in younger populations due to factors like diet and stress. Dr. Connealy also promotes a holistic approach to treatment, combining conventional and alternative therapies, while emphasizing the importance of patient involvement in care decisions.

This episode is part two of my in-depth discussion with Dr. Praveen Arany, a world-renowned light therapy (photobiomodulation) researcher and expert who’s been working in the field for over two decades. If you missed part one, I highly recommend you go back and listen to that episode. We delve into some very deep and specific science around light therapy that will prepare you for everything you hear in part two. In this episode, we get into the minutiae of light therapy dosing and also talk about a few others topics like systemic vs local effects. Similarly to part one, this is not well-suited for beginners! If you’re really interested in the topic of light therapy/photobiomodulation, you’ll appreciate this discussion. But if you’re looking for a high-level overview, this is not for you.  If you’re ready to learn more, listen in for a truly comprehensive and research-based take on light therapy dosing.   

Dr. Praveen Arany is a world-renowned expert in photobiomodulation (PBM), with impressive credentials in dentistry and biomedical engineering. This engaging discussion dives into the complex mechanisms of light therapy and its impact on mitochondrial function and healing. Dr. Arany reveals his transformation from skepticism to advocacy for PBM, debunks myths about oxidative stress, and explores its therapeutic potential for cellular regeneration. He also clarifies the differences between LED and laser technologies, emphasizing personalized treatment approaches for optimal health.