The Energy Blueprint Podcast

Dr. Mike T. Nelson, a health science expert and exercise physiology guru, tackles common misconceptions about the ketogenic diet. He reveals why keto may hinder athletic performance, noting it can reduce power output by up to 8%. The discussion unearths the myth that Inuit populations were in ketosis and underscores the importance of metabolic flexibility over strict dieting. With insights on exogenous ketones and their cognitive benefits, Dr. Nelson provides a nuanced perspective that challenges trendy diet beliefs and emphasizes personalized nutrition approaches.

Dr. Michael Murray, expert in longevity and energy promoting foods and supplements, talks about the significance of mitochondria and the importance of rest and recovery. He discusses factors affecting fatigue and mitochondrial function, the production and importance of ATP, the role of flavonoids in improving mitochondrial function, the impact of the microbiome on health, and the benefits of dark chocolate. He emphasizes the importance of healthy habits for longevity and suggests top supplements for fatigue and mitochondrial function.

Dr. Jason Hawrelak, a top microbiome researcher with over 1,200 citations, dives into the intriguing relationship between gut bacteria and mitochondrial health. He discusses how imbalances in gut bacteria can harm energy production and why probiotics often fail to colonize effectively. Dr. Hawrelak emphasizes that prebiotics may be more beneficial than probiotics for microbiome transformation. He also uncovers myths about probiotics and highlights the importance of diet and specific bacterial strains in achieving optimal gut health.

Dr. Scott Sherr, a board-certified internal medicine physician and hyperbaric oxygen therapy specialist, dives into the surprising link between mitochondria and stress. He reveals that 94% of US adults experience mitochondrial dysfunction and how chronic stress depletes GABA, the brain's calming neurotransmitter. Scott discusses the meteoric rise of methylene blue, its potential benefits, and how GABA deficiency can mimic anxiety and depression. He emphasizes the importance of shifting the nervous system for healing and offers practical tips for managing stress.

Dr. Keesha Ewers, a trauma-informed therapist, discusses the connection between trauma, emotions, and mitochondrial health. Topics include post-traumatic growth, problems with plant medicine, toxic mindsets, missing limbic system retraining, and the influence of past trauma on relationships.

In this fascinating episode, inventor and researcher Alex Tarnava discusses the extensive benefits of hydrogen, including gut health, weight loss, and athletic performance. They explore the role of hydrogen in the gut microbiome, its regulation of stress, and its effects on brain metabolism. The challenges of changing company practices and educating consumers are also discussed, along with the benefits of hydrogen gas versus water.

Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine®, discusses the overlooked driver of chronic illnesses, the truth about calories in-calories out, managing cholesterol without statins, a new way to view obesity, and avoiding mitochondrial decline in older age.

In this lively discussion, Steven Sashen, founder of Xero Shoes, shines a light on the hidden truths of conventional footwear. He argues that modern shoes weaken our feet, disrupt balance, and increase injury risk. Drawing from his diverse background in comedy and cognitive psychology, Steven shares the journey of minimalist footwear and its benefits. He critiques features like arch support and cushioning, advocating for a natural approach that promotes health and prevents falls, particularly among the elderly. Get ready to rethink what you wear on your feet!

Dr. Mel Hopper Koppelman and the host dive into brain development, heart rate variability, and its connection to the universe. They discuss the importance of addressing the underlying driver of illness, a 10-second test to understand heart rate variability, and the link between HRV, inflammation, and long-term health. The conversation touches on predictors of mortality, the vagus nerve, and the significance of working with the body for better health outcomes.

Discover the fascinating world of brain development and its impact on health with Dr. Mel Hopper Koppelman. Unveil the secrets of having 2 brains, primitive reflexes, and the reality of brain imbalances. Learn about the connections between brain development and conditions like ADHD, autism, anxiety, and autoimmunity. Find out how brain malleability and hemisphere imbalances affect your overall well-being. Uncover the truth about popular health solutions and their potential effects on your specific brain issues.