The Energy Blueprint Podcast HYDROGEN - What you NEED To Know | Alex Tarnava
Dec 2, 2023
In this fascinating episode, inventor and researcher Alex Tarnava discusses the extensive benefits of hydrogen, including gut health, weight loss, and athletic performance. They explore the role of hydrogen in the gut microbiome, its regulation of stress, and its effects on brain metabolism. The challenges of changing company practices and educating consumers are also discussed, along with the benefits of hydrogen gas versus water.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Hydrogen Tablets and the Gut Microbiome
01:31 • 13min
The Role of Hydrogen and Fiber in Gut Health
14:05 • 2min
Hydrogen: A Smart Molecule with Practical Benefits
16:31 • 26min
Challenges of Changing Company Practices and Educating Consumers
42:38 • 2min
Benefits of Hydrogen Gas and Regulation of Redox Status
44:30 • 23min
Social Media and Product Promotion
01:07:23 • 6min