The Energy Blueprint Podcast Alex Tarnava: Why Molecular Hydrogen Is Your Missing Energy Link
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Jul 12, 2025 In this fascinating episode, inventor and researcher Alex Tarnava discusses the extensive benefits of hydrogen, including gut health, weight loss, and athletic performance. They explore the role of hydrogen in the gut microbiome, its regulation of stress, and its effects on brain metabolism. The challenges of changing company practices and educating consumers are also discussed, along with the benefits of hydrogen gas versus water.
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Hydrogen's Biological Role Explained
- Molecular hydrogen dissolved in water targets internal organs better than inhalation methods.
- Our microbiome historically produced hydrogen, but modern diets cause deficiency requiring supplementation.
Hydrogen as Adaptive Stress Regulator
- Hydrogen acts as an adaptive stressor that strengthens mitochondria and regulates cellular stress responses.
- It modulates antioxidant production and inflammation to maintain redox homeostasis, preventing damage.
Ari's Personal Hydrogen Experience
- Ari shares he experiences clearer brain function and faster recovery with hydrogen.
- It prevents exhaustion from intense, multi-hour daily exercise sessions he enjoys.