HYDROGEN - What you NEED To Know | Alex Tarnava
The Energy Blueprint Podcast
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Benefits of Hydrogen Gas and Regulation of Redox Status
This chapter discusses the effectiveness of antioxidants and the benefits of hydrogen gas versus water. They explain that hydrogen helps regulate the internal production of antioxidants and beneficial oxygen, as well as the inflammatory response. It also highlights that hydrogen can raise oxidative stress in some instances for a beneficial outcome, such as in conjunction with exercise.
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