Alex Tarnava: Why Molecular Hydrogen Is Your Missing Energy Link
The Energy Blueprint Podcast
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Hydrogen: A Smart Molecule with Practical Benefits
This chapter explores the numerous practical benefits of hydrogen on human health, including its regulation of stress, improvements in brain metabolism, weight loss, gut health, and athletic performance. It discusses the results of various clinical trials and compares hydrogen to caffeine in terms of its effects on attention. Overall, hydrogen is described as a smart molecule with multiple advantageous properties for the body.
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