The Energy Blueprint Podcast From Heel Strike to Health: Minimalist Footwear Will Change Your Life with Steven Sashen
Jun 28, 2025
In this lively discussion, Steven Sashen, founder of Xero Shoes, shines a light on the hidden truths of conventional footwear. He argues that modern shoes weaken our feet, disrupt balance, and increase injury risk. Drawing from his diverse background in comedy and cognitive psychology, Steven shares the journey of minimalist footwear and its benefits. He critiques features like arch support and cushioning, advocating for a natural approach that promotes health and prevents falls, particularly among the elderly. Get ready to rethink what you wear on your feet!
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Shark Tank Reject Builds Empire
- Steven Sashen rejected a $400,000 offer for 50% ownership on Shark Tank for Zero Shoes.
- He believed the valuation was too low and has since grown the company to multi-eight figures.
Elevated Heels Hurt Achilles Tendon
- Elevated heels in shoes alter Achilles tendon length and running mechanics.
- This leads to injuries because the heel lands first, which is not the natural foot strike.
Shoes Weaken Foot Musculature
- Modern shoes weaken foot muscles by restricting movement.
- 33 joints and 110 tendons need freedom to stay strong and balanced.