3min chapter

The Energy Blueprint Podcast cover image

The Science of Human Happiness - with Dr. Tal Ben-Shahar

The Energy Blueprint Podcast

CHAPTER

The Importance of Introspection in Happiness

Socrates once remarked that the unexamined life is not worth living. I'm curious if this maps on to human happiness in any way, are people who are more or less inclined towards introspection happier? We need to find moderation between over-examined, tedious and under-examinated, we forgo our human potential,. Middle path is not necessarily 50-50.

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