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The Science of Human Happiness - with Dr. Tal Ben-Shahar

The Energy Blueprint Podcast

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The Relationship Between Antifragility and Happiness

The term antifragility was coined by Naseem Taleb, who's a professor at New York University. Resilience 1.0 is the ability of certain material to go back to its original form after you put pressure on it. If we live our lives in specific ways or incorporate specific practices into our lives, we become more antifragile and resilient 2.0.

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