Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More

1

Introduction

00:00 • 4min

2

Barbell Me Medicine

04:29 • 2min

3

Steffy Coen - Is She a Squat 500 Pounds?

06:02 • 3min

4

The Best Way to Make God Laugh

08:35 • 2min

5

Muscle Size and Muscle Strength

11:00 • 1min

6

Is There a Longitudinal Relation Between Hypertrophy and Strength?

12:12 • 5min

7

Should I Gain Weight to Get Stronger?

17:13 • 3min

8

Is There a Strong Relationship Between Strength and Muscular Hypertrophy?

20:07 • 3min

9

Is Strength Improvement a Byproduct of the Training?

22:47 • 4min

10

What Is Concurrent Training?

26:22 • 2min

11

Conjugate Training in Syke? What's the Interference Effect?

28:15 • 3min

12

Is There Really an Interference Effect?

31:18 • 4min

13

The Fatigue Is More Important Than the Physical Activity Guidelines

35:16 • 2min

14

Is Cross Fit Getting Competitive?

37:14 • 2min

15

Is Periodization a Good Thing?

39:32 • 5min

16

Cross Fit - I'm a Strong Man.

44:45 • 2min

17

I've Never Lifted Crossfot, but It Was Fun.

46:26 • 2min

18

When Would You Recommend Concurrent Training?

48:22 • 5min

19

I Love the Strong Man Stuffend

52:53 • 4min

20

Do Hunter Gatherers Societies Have a Higher Energy Expenditure?

57:00 • 3min

21

Is Your Energy Consumption Going Up?

01:00:08 • 4min

22

The Bartle Medicine Podcast

01:04:01 • 2min