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Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More

Barbell Medicine Podcast

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Is Cross Fit Getting Competitive?

Cross fit started getting competitive enough that it changed the practices at the box level versus the games or even na level. A when you're training for both of those, or you just have a, ou know, eiter the endurance athlete or a resistance train athlete, how do you divy up what's more important? You ow, this is a resoarch management issue,. How do you decide that and n sort of change s your calculus?

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