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Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More
Barbell Medicine Podcast
Is Cross Fit Getting Competitive?
Cross fit started getting competitive enough that it changed the practices at the box level versus the games or even na level. A when you're training for both of those, or you just have a, ou know, eiter the endurance athlete or a resistance train athlete, how do you divy up what's more important? You ow, this is a resoarch management issue,. How do you decide that and n sort of change s your calculus?
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