Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More
Barbell Medicine Podcast
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Should I Gain Weight to Get Stronger?
People always ask, should i gain weight to get stronger? Right? Should i gain because if i gain weight, then i gain more anly body mass. This that an te. The thing that just keeps bothering me is that it would be verydif ut to design a long enough study where you're actually trying to make people stronger and they don't serndiptously get larger. I guess it's likee because the mile that you're creating to actually produce strength in any sort of thing that i actually care about. So like squat ors, analogue bench press, or n analogue deadlas, or an analogue, you know, olympic way lifting, whatever,. You
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