AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More
Barbell Medicine Podcast
I've Never Lifted Crossfot, but It Was Fun.
When you can squat nearly 500 pounds and your snatch is less than 200 pounds, that's called being a bad olympic lifter. I was literally dead lifting once every three weeks, like from the floor, regular or whatever. The stuff i couldn't do very well, i saw quite frequently. And the stuff i was really good at, i almost never saw. Unles it was like a maintenance session, just to make your hadin decay and like wither away.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode