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Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More
Barbell Medicine Podcast
Conjugate Training in Syke? What's the Interference Effect?
Concurrent programming is really just block type periodization. So i think there needs, there doesn't need to be thiscas. But we need that for just nomenclature purposes. Do you mean block periosation? Do you mean like the stuff that happens in columbus? Ohio? Cause i'm un clears, like what we're talking about. Although if we talk about conjugate training, i'm also unclear. S like, what does that actually mean? Cause if its, you know, some days you can have ar repetition effort, verse dynamic effort,. Like a power day, a a hypertrophy day and a strength day... And so if d u
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