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Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More
Barbell Medicine Podcast
I Love the Strong Man Stuffend
Eri, i would probably just start with literally one session a week of 20 to 30 minutes if you're not doing anything. It doesn't take much to move the needle. I think it's either' something about my face or, like, my body habitus. But people are like, i just want to do farmers walks and flip tires for cardio. If your dead lift and squat don't happen to make as good a progress like in that's ok with you. The beauty of being in completely deconditioned is that every small dose gives you a d disproportionately large response. You wen pull a sled, push a sledl yes, flip a sled. Whatever you prefer
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