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Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More
Barbell Medicine Podcast
Is Your Energy Consumption Going Up?
People overestimate the contribution of exercise to their t d e, particularly long term f your chronic exerciseor. If you're like most people who are just starting exercise and energy restricting, i don't know that your t d e goes up at all. Sos, it's just more complicated, as most things are, with the human body. Butwen hear people say, ye, i burned an extra 700 calories to day in the gym. And like, probably, probably not, probably much lower than that. I think it 's a very nuan take. By the way, they're geting ridiculous. There's too many letters a tey. Can't get the rest
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