Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More
Barbell Medicine Podcast
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What Is Concurrent Training?
Concurrent training is something you've been opining about on social media recently. What people are talking about when they mean concurrent training is specifically training forn arobic adaptations and then also doing resistance training. So i think what people talk about as concurrent training, a lot of te timess, is not what we mean academically by that. Were there training for two different sports, which is moreike cross training. I guess.
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