Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More
Barbell Medicine Podcast
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Do Hunter Gatherers Societies Have a Higher Energy Expenditure?
There's a big difference between the marathon runner, who is over restricting calories, and in dealing with maybe the female athlete, triad and reds. You will see different energy expenditures in those two individuals. But certainly we do know that your body is remarkably efficient at conserving energy to where we can see these scenarios where some one spends all day active, but manages through a compensation other parts of t de aggregate not going up nearly as much as you'd expect.
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