AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More
Barbell Medicine Podcast
Do Hunter Gatherers Societies Have a Higher Energy Expenditure?
There's a big difference between the marathon runner, who is over restricting calories, and in dealing with maybe the female athlete, triad and reds. You will see different energy expenditures in those two individuals. But certainly we do know that your body is remarkably efficient at conserving energy to where we can see these scenarios where some one spends all day active, but manages through a compensation other parts of t de aggregate not going up nearly as much as you'd expect.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode