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Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More

Barbell Medicine Podcast

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Is There a Longitudinal Relation Between Hypertrophy and Strength?

There's a very complex relationship here. And in hypertrophe, it's but one potential contributing mechanism to strength se. So we kind of can't really answer the question super well with the ranimize controled trials. But i'm still pretty confident that having more contractile tissue allows you to produce more force.

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