Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More
Barbell Medicine Podcast
00:00
Is There a Strong Relationship Between Strength and Muscular Hypertrophy?
Do you think that there's a strong relationship between actual strength development and muscular hypertrophy? Is it possible for, like, of body, somebody whos super focused on hypertrophy to be like, do i have to push repmaxes in the gym or tat's just kind of a by product of training. Does strength causehypertrophy? I don't know if anyone has ever been able to answer that question with 100 per cent certainty. We'll see how things pan out as we get further into this interview.
Transcript
Play full episode
