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Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More
Barbell Medicine Podcast
When Would You Recommend Concurrent Training?
If you're going to do a high volume or overreaching phase in resistance training, not also the time to push a bunch of arobic work. circuit training tends to produce pretty similar carti mascular adaptations to actual carti vascular training. Some people lean a little more cross-fit and want torquier bodybuilding than others. You catch sick pump, which is always good. And I think no issue with that will ever be fully solved if we don't keep it sufficiently light on our bodies.
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