Jocko Podcast

56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia

Jan 6, 2017
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Episode notes
1
Introduction
00:00 • 3min
2
The Corner Is Rooted in Human Desire
03:09 • 3min
3
The Corner
05:43 • 4min
4
Peter Atia: Growing Up in Canada
10:10 • 2min
5
The Transition to a Dual Citizen
11:42 • 2min
6
The Match System
14:01 • 3min
7
The Transition From Engineering to Medicine
17:04 • 3min
8
The Importance of Medical School
20:01 • 2min
9
The Corner
22:15 • 4min
10
The Importance of Having a Strong End in Life
26:32 • 5min
11
The Importance of Tolerance
31:27 • 3min
12
How to Stop Cold Turkey
34:23 • 2min
13
The Darkest Month of My Life
36:17 • 2min
14
The Struggle to Be Ready for Medical School
38:24 • 2min
15
The Importance of Sleep Deprivation
39:56 • 2min
16
The Crazy Life of a Doctor
42:15 • 5min
17
The Power of Sleep Deprivation
47:07 • 2min
18
The Power of Sleep
49:19 • 2min
19
How to Deal With Trauma Patients
51:44 • 4min
20
The Floodgates of Violence
56:08 • 4min
21
The Trauma of a Boy's Death
01:00:38 • 4min
22
The Importance of Ethics in Medicine
01:04:37 • 2min
23
The Importance of Ethics in Medical School
01:06:31 • 2min
24
The Positive and Negative Effects of War on Human Nature
01:08:20 • 4min
25
The Effect of Trauma on Family Structures
01:12:41 • 2min
26
How to Succeed in Seal Training
01:14:40 • 6min
27
How to Cope With Conflict in the Military
01:20:38 • 2min
28
The Importance of Leadership in a Nonprofit
01:22:49 • 2min
29
The Importance of Failure
01:25:04 • 3min
30
The Long-Term Vision Hypothesis
01:28:04 • 2min
31
The Path to Residency
01:30:27 • 3min
32
The Toughest Decision I Ever Made
01:33:45 • 5min
33
The Pain of Medical School Debt
01:39:14 • 5min
34
The Big Short Explains the Sequence of Events That Caused the Housing Crisis
01:44:40 • 4min
35
The Subprime Mortgage Crisis
01:49:02 • 6min
36
The Importance of Nutrition
01:54:50 • 4min
37
How to Get Rid of Fat
01:59:00 • 3min
38
The Importance of Expectations in Marathon Swimming
02:01:54 • 5min
39
The Importance of Sugar in Weight Loss
02:07:12 • 2min
40
The Importance of Nutrition
02:09:22 • 4min
41
What to Eat for Diabetes
02:13:09 • 2min
42
How to Optimize for Insulin AUC
02:14:49 • 6min
43
How Kirk Introduced Me to Jocko
02:20:42 • 2min
44
How to Spin a Back Kick Correctly
02:22:20 • 6min
45
The Importance of Sodium in Podcast Support
02:27:51 • 2min
46
How to Be a Better Calculator Watch User
02:29:53 • 3min
47
How to Use Psychological Warfare
02:32:53 • 2min
48
How to Overcome Psychopathic Homework
02:34:28 • 2min
49
The Power of Every Day
02:36:01 • 2min
50
Extreme Ownership
02:38:19 • 3min
51
How to Connect Twitter and Instagram
02:41:01 • 4min