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56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia
Jocko Podcast
The Importance of Expectations in Marathon Swimming
The swim from Los Angeles to Catalina Island is 21 miles. It's a long way around the island, but it takes less than two hours if you don't have a head current. "You never want to look anywhere when you're swimming, except down," he says. The night-time conditions are so clear that swimmers can see stars and bio luminescence.
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