56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia
Jocko Podcast
00:00
The Importance of Expectations in Marathon Swimming
The swim from Los Angeles to Catalina Island is 21 miles. It's a long way around the island, but it takes less than two hours if you don't have a head current. "You never want to look anywhere when you're swimming, except down," he says. The night-time conditions are so clear that swimmers can see stars and bio luminescence.
Transcript
Play full episode
