2min chapter

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56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia

Jocko Podcast

CHAPTER

The Darkest Month of My Life

"I would just sit on a park bench for the whole afternoon, like complete flat affect," he says. "Opiates make you itch like crazy. You get constipated. So there's like a reversal of a whole bunch of physical stuff." He finally connected with a doctor who was able to put him on the right path.

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