Jocko Podcast cover image

56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia

Jocko Podcast

00:00

The Darkest Month of My Life

"I would just sit on a park bench for the whole afternoon, like complete flat affect," he says. "Opiates make you itch like crazy. You get constipated. So there's like a reversal of a whole bunch of physical stuff." He finally connected with a doctor who was able to put him on the right path.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app