2min chapter

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56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia

Jocko Podcast

CHAPTER

The Effect of Trauma on Family Structures

If the person is got a good stable mindset and a good attitude, they're going to come out of it with all those good positive things amplified. It's the people that go into it that are already somehow fractured. Those fractures are going to get worse through the trauma of combat. And I could completely see how that happens. You don't even need trauma to make that happen.

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