2min chapter

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56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia

Jocko Podcast

CHAPTER

The Importance of Sugar in Weight Loss

"I couldn't have eaten those things quicker. Like the biggest, juiciest burgers you've ever seen," he says. "My wife hates when I tell this story because she denies that she said it,. But she completely said it." He's never had a Coke since.

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