56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia
Jocko Podcast
00:00
How to Spin a Back Kick Correctly
"I was really into martial arts, in addition to boxing. I used to practice 75 spinning back kicks with each leg every single day for probably about six years, seven years." "In an eight-man boat, it's eight, you're asymmetric, right? So when you skull your symmetric, when you sweep, you're not," he says. "And so I almost wonder if like that's the most destructive thing I ever did?" 'It took us eight hours to shoot this video'
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