4min chapter

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56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia

Jocko Podcast

CHAPTER

The Importance of Nutrition

CNN's John Sutter talks about his time at McKinsey and how he became a nutritionist. He was working on patients who were either pre-diabetic or diabetic, but didn't realize it until later. "I'm so angry at you. How can you not take care of yourself? How can you be sitting here so fat?" says Sutter.

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