2min chapter

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56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia

Jocko Podcast

CHAPTER

The Power of Sleep

"I was almost as you killed," he says. "You didn't want to go home just because you knew you'd go home to sleep" He once took a power nap in his car and woke up at two in the morning, batteries dead. A good friend of mine gave him interesting advice whether it was right or wrong.

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