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56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia
Jocko Podcast
How to Optimize for Insulin AUC
Dr. Sanjay Gupta: There's no simple answer to diabetes, but there are some principles you can follow. He says the most important thing is that your average blood glucose remains below 85 milligrams per deciliter and your standard deviation stays below 10 mg/deciliter. If it comes in a package, he says, "If your ancestors couldn't have eaten this even 200 years ago, it's probably not worth eating"
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