Philosophical Weightlifting Podcast Ep. 96: A Masterclass on Skill Acquisition w/Keith Davids & Kevin Cann
Jan 26, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 3min
How to Become an Expert in a Subject
02:43 • 4min
The Struggles of Coaching a Multitude of People
06:15 • 4min
The Importance of Skill Acquisition
10:27 • 3min
How I Got My Start in Sports Science
13:16 • 3min
The Importance of Specificity in Programming Movements
16:35 • 3min
The Hixen Symposium and the Cognitive Approach to Movement Control
19:27 • 4min
The Role of Specificity in Behavior Change
23:23 • 5min
The Evolution of Coordination in Computer Science
28:32 • 4min
The Importance of Precision Movements in Performance
32:27 • 2min
The Role of Variability in Movement Learning
34:29 • 3min
The Importance of Skill Acquisition Theories
37:21 • 4min
The Differences Between Blacksmith and Posquats
41:47 • 1min
The Relationship Between Speed and Accuracy
43:06 • 5min
The Specificity of Learning Principle
47:55 • 4min
The Importance of Specificity and Generality in Practice
52:07 • 4min
The Importance of Periodization in Training
55:51 • 4min
The Role of Variability in Sport and Activity
59:31 • 5min
How to Destabilize a Skill
01:04:40 • 5min
The Importance of Maintaining a Comfort Zone in a Learning Environment
01:09:13 • 2min
The Benefits of Deliberate Practice
01:11:37 • 3min
The Importance of Cognitive Awareness in Athletes
01:14:28 • 4min
The Importance of Autonomous Practice
01:18:14 • 2min
The Importance of Self-Regulation in Coaching
01:20:43 • 2min
The Importance of Uncertainty in Training
01:22:48 • 3min
The Role of Boundaries in Responsible Coaching
01:25:38 • 5min
The Importance of General Activities in Athletes
01:30:53 • 3min
The Benefits of Being Out of Your Comfort Zone
01:33:29 • 2min
How Theory Can Help You Improve Your Life Skills
01:35:02 • 4min
How to Create a Funnel for Information
01:39:02 • 6min