How Theory Can Help You Improve Your Life Skills

Josh: I lean a lot on the theory to help provide some sort of structure or foundation because I never really came up under a coach who had some you know system in place it's been very much me observing systems and trying to reverse engineer them. Kevin: The latest theorizing we're talking about is actually in corporate how to incorporate what I call experiential knowledge that is the knowledge that you guys gain from working with athletes day and day out every hour. How sport kind of helps you improve just normal life skills in general yeah so as we wrap up Kevin if people heard this and they're interested in knowing more about powerlifting or your approach to powerlifting integrating ideas that Keith has spoken