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Ep. 96: A Masterclass on Skill Acquisition w/Keith Davids & Kevin Cann
Philosophical Weightlifting Podcast
The Importance of Specificity in Programming Movements
In the 70s and 80s, training was how you became skillful. You basically practice hard enough so that your brain developed better programs. What about moving the bar around? What about adding in a pause? And these are things that seemingly seem like small questions, but that actually have brought up some contention and weightlifting.
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