The Relationship Between Speed and Accuracy

The speed accuracy trade off is a good example of skill adaptation Kevin absolutely right but it's most important for the coach to know at this point why do they need to speed things up. If you practice the volleyball smash or the volleyball set or dig that may not help you to become good at the weightlifting movement so that's what we mean by specificity practice but you can over specialize and practice too specifically. I've heard you two guys mentioned really really well it's some examples where you've talked about people having a good repertoire general skills a foundation of movement skills which has been underplayed over the years.