Ep. 96: A Masterclass on Skill Acquisition w/Keith Davids & Kevin Cann
Philosophical Weightlifting Podcast
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The Importance of Autonomous Practice
Athletes want everything kind of written out and explained entirely and done for them. Just have 20 minutes before a session there's a designated block of autonomous practice that to me makes more sense than just always prescribing things that I think make sense or that fit. Ask questions ask how they feel and give them small periods as long as they can explain it.
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