The Differences Between Blacksmith and Posquats

Josh: I kind of want to compare the blacksmith to the posquats right so when we're performing movements there's this speed inaccuracy to it out. So faster I move I might not hit the nail on the head I might hit my thumb at some point or in my life and the coordination of my movement is going to be very different right. But then you have the coaches like you were talking about earlier Josh that are like everything's going to be fast everything's going-to be fat... In doing so they're increasing speed with a decrease of accuracy of their movement. You just see a much more efficient movement pattern. It becomes less noise within that system and you just see