The Importance of Periodization in Training

Do you think periodization answered some of those questions and how to incorporate the generalization with the specificity in like a more plans approach? Yeah I think so I think that can help you in terms of the here and now the time scale of for example this week or preparation for a competition a tournament coming up or even a season planning a season but you could go back even further because you can talk about development the coaching coaching for development developing an athlete as a lifter.