The Role of Specificity in Behavior Change

Roxanne Jones: What I think, I think gets missed in terms of this. And it might even, and this is the history of a where, you know, maybe we put a specific input in, and like with a computer, like, you know what input is going to give you an output. But over time, perhaps if the hips were weaker, let's say, but you're building them up in those positions, that communication is going to be given to that top down movement strategy that's going to be pre-planned before. So my question would be, wouldn't that variability play a role in updating that communication to perhaps enhance the movement strategies that we can manipulate range