Ep. 30 - The Science of Weight Loss (Metabolic Adaptation ft. Dr Eric Trexler)

1

Introduction

00:00 • 1min

2

Eric Trexler: The First Fitness Podcast

01:27 • 2min

3

The Pro Natural Bodybuilders Talk About Lifting Culture

03:09 • 2min

4

The Double Impact of Jean Claude Van Damme

05:25 • 2min

5

Iron Culture's First Fitness Podcast Stronger by Science

07:23 • 3min

6

Metabolic Adaptation: A Myth or Reality?

10:28 • 4min

7

How to Combat the Obesity Epidemic

14:08 • 3min

8

The Importance of Case Studies in Bodybuilding

16:51 • 3min

9

The Variability of Weight Loss in Obese People

19:27 • 5min

10

The Asymmetric Response to Overfeeding and Underfeeding

24:21 • 4min

11

The Non-Consistent Defense of Weight Gain in Humans

27:55 • 5min

12

Iron Culture's T-Rex Protests

33:20 • 4min

13

How to Adjust for Individual Variability in Metabolic Adaptation

36:58 • 3min

14

The Importance of Behavior in Weight Loss

39:50 • 5min

15

How to Adapt to Underfeeding Tracks

44:35 • 3min

16

The Benefits of Having a Background to Measure Body Composition

47:18 • 4min

17

The Relationship Between Energy Intake and Energy Exhaustion

51:22 • 5min

18

The Metabolic Adaptation of Weight Loss

56:23 • 4min

19

The Effects of Dieting on Muscle Mass

01:00:07 • 2min

20

The Importance of Increasing Calories

01:02:33 • 4min

21

The Different Components of Metabolic Adaptation

01:06:18 • 5min

22

The Effects of Diet on Energy Expenditure

01:11:21 • 4min

23

The Death of the Soul in Bodybuilding

01:15:49 • 3min

24

The Importance of Eating Less Than What You Think

01:18:27 • 2min

25

How to Deal With Ordering When You're at a Restaurant

01:20:33 • 5min

26

How to Make Weight Loss Work for You

01:25:44 • 2min

27

How to Quantify Your Diet

01:27:50 • 5min

28

The Basics of a 1200 Calorie Diet

01:32:33 • 5min

29

The Importance of Metabolic Adaptation

01:37:24 • 6min

30

The Importance of Mass Subscription

01:43:21 • 2min

31

Eric Trexler on the Iron Culture

01:44:54 • 3min